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Health and Wellness Blog

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Maintaining a Healthy Lifestyle While Working from Home During the COVID Pandemic

The COVID-19 pandemic has impacted everyone and one of the biggest impacts is that people are spending more time at home than they were in the past. In addition to working from home, many people are also binge-watching TV shows and spending more time on the computer. This means that many individuals are spending a […]

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A Giant Wallet Can Mean Giant Problems

Written by Dr. Jared Hoffman. Shared with permission from our friends at Williamsburg Chiropractic in Williamsburg, NY. Most patients think having a fat wallet is great. Maybe you’re even one to have wads of cash on you at all times. We’re not knocking it, but we suggest you find someplace else to carry your dough than […]

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How To Eat for a Healthy Spine

Written by Dr. Jared Hoffman. Shared with permission from our friends at Williamsburg Chiropractic in Williamsburg, NY. As chiropractors, we are able to provide more than just back and neck pain relief, and an important part of being healthy is having a healthy spine. You can achieve a healthy spine with regular chiropractic care, exercise, and […]

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Keeping the Spine Healthy During Fishing Fun!

Written by Dr. Jared Hoffman. Shared with permission from our friends at Williamsburg Chiropractic in Williamsburg, NY. It may be the fish that is jumping and twisting, but if you are spending hours out on the water, your actions can still have an impact on your health. Most would think that injuries sustained from fishing would […]

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Sleep Better with Chiropractic Care

Shared from our friends at Sleep.org.     If you can’t seem to get a good night’s sleep, there’s some good news. Booking a visit with a chiropractor won’t just soothe your achy back—it may also improve the quality of your shuteye. While chiropractors generally aren’t thought of as being experts on sleep issues, one-third […]

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Why Massage is So Much More Than Just Relaxation

Shared with permission from our friends at Coastal Day Spa in Jupiter, Florida.   For a long time, massage was viewed as an expensive treat, as a luxury that only the wealthy should indulge in. But these days, massages are now being offered in many locations, from chiropractors’ offices to clinics and even airports. Malls […]

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3 Reasons Chiropractic Care is a MUST all summer

By Dr. Brian Bartholomew & Chelsi Meil Shared with permission from our friends at Ithica Family Chiropractic in Ithica, New York. Summer is finally here and we all want to enjoy the sun while it lasts! Bring on extra time outside, barbecues, road trips, hiking, and beach bumming it. It is easy to put our […]

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5 Ways Massage Can Help Decrease Your Back Pain

5 Ways Massage Can Help Decrease Your Back Pain

Massage sometimes has the reputation of being a leisure activity which people partake in while staying in a luxury resort.

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Headaches, Migraines and Chiropractic Care

Chiropractor for Migraine Headache Relief Severe headaches can disrupt your entire day and make it difficult to concentrate on ordinary tasks; that pounding head pain you are feeling may actually be a migraine. According to the American Migraine Foundation, a migraine is a complex disorder that can include multiple symptoms beyond head pain. Nausea, increased sensitivity to […]

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back pain relief for moms with newborn babies

Tips for Post-Partum Back Pain Relief

Back Pain After Labor and Delivery Back pain after delivery is a common issue and it’s not surprising; your body has just been through almost a year of changes, culminating in a physically demanding delivery. The changes that allow your body to expand and accommodate a growing baby also place more demands on your back […]

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