Back Pain After Labor and Delivery Back pain after delivery is a common issue and it’s not surprising; your body has just been through almost a year of changes, culminating in a physically demanding delivery. The changes that allow your body to expand and accommodate a growing baby also place more demands on your back […]
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Introduction Getting an adequate amount of sleep and rest every night should be a priority if you want to maintain your health. Fortunately, there are numerous things you can do to improve your quality of sleep. The first task you should focus on is adopting a healthy sleeping posture. You can do this with the […]
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“Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. Sleep deprivation has a significant negative impact on our health. When we consistently don’t get a good night’s sleep, our performance and safety […]
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Pain happens for a reason, and seeking out help when you have an acute injury or have pain from repetitive motion or overuse can help prevent long term problems. Addressing an injury promptly is a must if you want to prevent permanent damage. Learning more about the types of injuries you could sustain on the […]
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Identifying Back Pain: Acute vs Chronic Acute pain begins suddenly, but does not last long. It immediately follows injury, lifting, bending, or twisting. The reason for pain is identifiable and the duration is temporary. As the injury heals, the pain subsides. Typically, acute pain will not last longer than six weeks. Beginning gradually, chronic pain […]
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According to the Administration on Aging, people who are 65 years of age and older are expected to make up 19 percent of the population by 2030. As we age, we notice unwelcome changes in our body that affect our ability to move and continue in the activities we have always enjoyed. Specialized chiropractic care for seniors offers several […]
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When you’re pregnant, your body starts changing rapidly. You gain weight, your hormones go crazy, your muscles separate as your uterus expands, even your posture changes. Unfortunately for your back, these changes result in a lot of pain. To help make your pregnancy easier, here are five of the best ways to relieve back pain […]
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During pregnancy, our bodies go through an incredible number of changes, some obvious and some more subtle. For forty weeks, our bodies actually become the life support system for another person. This necessitates some very big adjustments and while pregnancy is an awe-inspiring process, the changes wrought on our bodies are often uncomfortable and sometimes […]
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It’s that time of year again. Our phones are ringing more frequently with patients needing treatment for snow shoveling related injuries, one of the hazards of the season and the state in which we live. Fortunately, there are some simple solutions to help you navigate the magical white stuff without hurting yourself. Back Pain from […]
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Celebrate National Nutrition Month This November With Healthy Eating Tips You’ve just emptied the Halloween candy bowl of the last fun-sized candy bar and leftover candy corn, and it’s already time for turkey, stuffing and pumpkin pie. Candy canes, eggnog and Christmas cookies are right around the corner. You want to indulge in the tastes […]
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