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Health & Wellness

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Keeping the Spine Healthy During Fishing Fun!

Written by Dr. Jared Hoffman. Shared with permission from our friends at Williamsburg Chiropractic in Williamsburg, NY. It may be the fish that is jumping and twisting, but if you are spending hours out on the water, your actions can still have an impact on your health. Most would think that injuries sustained from fishing would […]

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Sleep Better with Chiropractic Care

Shared from our friends at Sleep.org.     If you can’t seem to get a good night’s sleep, there’s some good news. Booking a visit with a chiropractor won’t just soothe your achy back—it may also improve the quality of your shuteye. While chiropractors generally aren’t thought of as being experts on sleep issues, one-third […]

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Why Massage is So Much More Than Just Relaxation

Shared with permission from our friends at Coastal Day Spa in Jupiter, Florida.   For a long time, massage was viewed as an expensive treat, as a luxury that only the wealthy should indulge in. But these days, massages are now being offered in many locations, from chiropractors’ offices to clinics and even airports. Malls […]

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3 Reasons Chiropractic Care is a MUST all summer

By Dr. Brian Bartholomew & Chelsi Meil Shared with permission from our friends at Ithica Family Chiropractic in Ithica, New York. Summer is finally here and we all want to enjoy the sun while it lasts! Bring on extra time outside, barbecues, road trips, hiking, and beach bumming it. It is easy to put our […]

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5 Ways Massage Can Help Decrease Your Back Pain

5 Ways Massage Can Help Decrease Your Back Pain

Massage sometimes has the reputation of being a leisure activity which people partake in while staying in a luxury resort.

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back pain relief for moms with newborn babies

Tips for Post-Partum Back Pain Relief

Back Pain After Labor and Delivery Back pain after delivery is a common issue and it’s not surprising; your body has just been through almost a year of changes, culminating in a physically demanding delivery. The changes that allow your body to expand and accommodate a growing baby also place more demands on your back […]

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Posture Pillows: Tips for Neck and Back Pain Management

Posture Pillows: Tips for Neck and Back Pain Management

Introduction Getting an adequate amount of sleep and rest every night should be a priority if you want to maintain your health. Fortunately, there are numerous things you can do to improve your quality of sleep. The first task you should focus on is adopting a healthy sleeping posture. You can do this with the […]

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Chiropractic Tips for Better Sleep - Featured Blog Image

Chiropractic Tips for Better Sleep

“Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia—and that’s most of us—can relate to this all too well. Sleep deprivation has a significant negative impact on our health. When we consistently don’t get a good night’s sleep, our performance and safety […]

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Sports Chiropractic for Common Injuries Athletes Face

Sports Chiropractic for Common Injuries Athletes Face

Pain happens for a reason, and seeking out help when you have an acute injury or have pain from repetitive motion or overuse can help prevent long term problems. Addressing an injury promptly is a must if you want to prevent permanent damage. Learning more about the types of injuries you could sustain on the […]

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Reduce Back pain in troy michigan

Everyday Things You Can Do to Ease Back Pain

Identifying Back Pain: Acute vs Chronic Acute pain begins suddenly, but does not last long. It immediately follows injury, lifting, bending, or twisting. The reason for pain is identifiable and the duration is temporary. As the injury heals, the pain subsides. Typically, acute pain will not last longer than six weeks. Beginning gradually, chronic pain […]

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