Person holding lower back in pain during chiropractic consultation

Common Causes of Back Pain and How a Chiropractor Treats Them

Understanding Back Pain and How to Finally Find Relief

If you’re in Troy, Michigan, and living with back pain, you’re not alone. Millions of people deal with the same frustration every day. The ache that won’t go away, the stiffness that limits movement, or that sharp pain that shows up out of nowhere can take over your life. Back pain doesn’t just make it hard to get through your day; it chips away at your energy, your focus, and your quality of life.

The good news is that most causes of back pain are treatable with the right care. This post breaks down the most common reasons people experience back pain and how chiropractic care helps relieve it safely and effectively.

What We’ll Cover:

Why Back Pain Happens: The Real Causes Behind the Discomfort

Back pain can result from a single wrong move or develop gradually over years of daily habits. Most people don’t realize how much their posture, stress, or work setup affects their spine. Here’s a breakdown of what’s really going on. Diagram of spine showing misalignment and pressure points

1. Poor Posture

Hours spent sitting, driving, or leaning over a phone can shift your spine out of its natural alignment. Over time, this causes stress to the muscles and joints, resulting in persistent pain.

Discover how to correct poor posture with straightforward chiropractic techniques.

2. Muscle Strain or Injury

Lifting heavy objects, twisting suddenly, or even sleeping in an odd position can strain muscles. When those muscles tighten up, they pull your spine out of alignment.

What you’ll feel: Sharp pain during movement or stiffness after rest.

3. Herniated or Bulging Discs

Between your vertebrae are small discs that act like cushions. When one slips or bulges, it can press on nearby nerves. Visit our herniated disc chiropractor page to learn more about treatment options.

4. Sciatica

When the sciatic nerve, which runs from your lower back to your feet, gets pinched, it causes deep pain down one side of the body.

What you’ll feel: Shooting or burning pain that worsens when sitting or standing too long. Discover sciatica treatment options in Troy, Michigan.

5. Lifestyle and Stress

Lack of exercise, poor sleep, and high stress can cause muscles to tighten and restrict circulation. Stress often causes tension that settles in the shoulders and back.

Check out our everyday tips to ease back pain to prevent tension from building up.

How Chiropractic Care Treats and Relieves Back Pain

Chiropractic care focuses on identifying and correcting the underlying cause of your pain, rather than merely masking the symptoms.

1. Restoring Alignment

Gentle spinal adjustments realign your vertebrae, reducing pressure on nerves and restoring normal movement. When your spine moves correctly, muscles relax, circulation improves, and pain naturally fades.

2. Improving Mobility

Many patients don’t realize how restricted their movement has become until it’s restored. Adjustments help unlock stiff joints, reduce inflammation, and improve flexibility, allowing you to move more freely.

3. Relieving Nerve Pressure

If a nerve is compressed by a herniated disc or misalignment, it can cause numbness, tingling, or shooting pain. Chiropractic care uses non-invasive spinal decompression therapy to ease that pressure without medication or surgery.

4. Supporting Long-Term Healing

At Advanced Health Chiropractic, we don’t stop at immediate relief. We design personalized care plans that include posture correction, ergonomic guidance, and exercises to strengthen your core and prevent future flare-ups.

When to See a Chiropractor for Back Pain

Not every backache requires urgent care, but if the pain is persistent, recurring, or significantly limiting your daily life, it’s time to seek medical attention.

You should schedule an appointment if:

    • Pain lasts more than a few days or keeps returning
    • You notice tingling, numbness, or weakness in your legs
    • Pain interferes with work, sleep, or daily activities
    • You’ve tried rest, stretching, or over-the-counter pain meds without relief

A chiropractor can identify what’s really causing the problem and help you move forward with a plan built around you. Learn more about what to expect during your first visit.

Chiropractic care treats the body as a whole system, rather than just addressing symptoms. By improving spinal health, you naturally enhance the overall functioning of your body, including circulation and energy levels.

What Makes Chiropractic Care Different

Here’s what sets this approach apart:

    • Drug-free relief: No dependency on painkillers
    • Non-surgical treatment: Gentle, manual adjustments
    • Customized care: Plans designed for your specific condition
    • Preventative results: Strengthening and stabilizing your spine to avoid future problems

Discover the benefits of chiropractic care for seniors and how it promotes lifelong mobility.

Subtle Expertise, Real Results

Chiropractic care isn’t just about adjustments. It’s about education and empowerment. Our patients often say that understanding how their spine works helps them make healthier choices daily, from maintaining good posture at work to incorporating movement during exercise.

We use the latest techniques in spinal analysis and decompression therapy, paired with years of experience treating everything from mild tension to severe herniated discs. When you visit our Troy clinic, you’ll get personalized care tailored to your needs and lifestyle. Learn more about our massage therapy services in Troy.

Ready to Take the Next Step Toward a Pain-Free Back?

If back pain is keeping you from doing what you love, you don’t have to keep waiting it out. Relief starts with understanding your spine and making a small choice today to care for it.

âś… Schedule your chiropractic consultation at Advanced Health Chiropractic in Troy, MI.

✅ Learn what’s really causing your pain and what can be done safely, naturally, and effectively.

Schedule an Appointment or Contact Us for a Consultation

 

Frequently Asked Questions

Can a chiropractor really fix back pain?
Yes. Chiropractors are specifically trained to identify and correct musculoskeletal imbalances that cause back pain. Back pain often stems from misaligned vertebrae, tight muscles, or compressed nerves. Chiropractic adjustments help restore proper spinal alignment, which reduces pressure on nerves, improves circulation, and allows the body to heal naturally. Learn more about persistent back pain treatments.
How many sessions does it take to feel better?
The answer depends on your specific condition, the duration of your pain, and your overall health. Some patients feel relief after their very first adjustment, while others with chronic or severe issues may need several weeks of consistent care. At Advanced Health Chiropractic, we tailor your care plan after a thorough spinal evaluation and consultation, ensuring you receive the optimal frequency and duration of treatment tailored to your body’s specific needs. You can also check out our guide on tips to lower chronic back pain.
Is chiropractic care safe for everyone?
Yes. Chiropractic care is one of the safest and most effective forms of conservative healthcare available. Adjustments are gentle, non-invasive, and drug-free. For expecting mothers, learn about chiropractic care during pregnancy.
What if my pain comes back?
Recurring back pain usually means the root cause wasn’t fully addressed, or new habits have triggered the same problem again. You can find helpful everyday things to ease back pain and preventive routines that keep your spine healthy.
Will my insurance cover chiropractic treatment?
Most major insurance plans, including Blue Cross and Medicare, as well as local providers, cover chiropractic care. At Advanced Health Chiropractic, we accept health insurance and can verify your benefits before starting care, so there are no surprises.

Find Lasting Relief from Back Pain Today

Back pain doesn’t have to be something you just live with. The right chiropractic care can change how you move, sleep, and feel every day. If you’re in Troy, MI, and ready to take the next step toward lasting relief, the team at Advanced Health Chiropractic is here to help. From spinal adjustments to decompression therapy and wellness planning, we’ll work with you to restore comfort and confidence in your body again. Book Your Appointment or Explore Our Chiropractic Services

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